000			02073nam a22002297a 4500
005			20220217103253.0
008			220217b ||||| |||| 00| 0 eng d
020			_a9781785043727
040			_cAL
041			_aEnglish
082			_223 _a158.1 _bMILH
100			_aKaty Milkman _920487
245			_aHow to Change :The Science of Getting from Where You Are to Where You Want to Be
260			_aLondon _bPenguin Random House _c2021
300			_axiv,249 p. _bPB _c23x15 cm.
365			_aBLCR-000122 _b₹559.20 _c₹ _d₹699.00 _e20% _f15-02-2022
520			_aHow to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right. In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine. Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.
650			_aConfidence _920488
650			_aForgetfulness _920489
700			_aMILKMAN (Katy) _920490
942			_2ddc _cBK
999			_c221538 _d221538